Como Controlar Adiccion a las Apuestas

Dicen que el primer paso para detener una adicción es admitir que tienes un problema. Aquí te presento una serie de consejos para tratar a un ser querido que es adicto a las apuestas de una forma efectiva.

Tratar con alguien que tiene una adicción a las apuestas puede ser doloroso. Tienen una tendencia a desconectarse de la familia y de los seres queridos, entonces a continuación te explicare lo que debes hacer en el caso que alguien que quieres es adicto a las apuestas.

Algunos de los pasos son difíciles, sin embargo tienen un muy buen resultado y son importantes tener en cuenta la hora de actuar.

La primer cosa que debes hacer es esconder tus objetos de valor, y si esta persona vive contigo, deberás mantenerlos bajo llaves y si eso no es posible entonces llevarlos a un banco bajo una caja de seguridad.

Si esta persona es tu hijo o pareja, entonces deberás limitar su acceso a tu dinero. En muchas circunstancias gente ha gastado los ahorros familiares y ahorros para la universidad de sus hijos. Entonces si puedes obtener el número de cuentas de la persona indicada, si no es demasiado tarde, y cancelar todas sus tarjetas de crédito.

En algún momento deberás confrontarlo. Cuado lo hagas, es importante no gritarle y no enojarse; sino diles como te afecta lo que están haciendo. Asegurate de que la gente cercana a ellos estén ahí para ayudarte y apoyarte (sin contradecirte).

Es importante que todos tomen turnos y le digan a la persona como su adicción a las apuestas ha afectado sus relaciones, sin hacerlo agresivamente, sino tranquilamente. Esto ayudara a la persona a darse cuenta que la gente que lo quiere esta viendo algo que el no ve, y comenzara a mirar a sus acciones con otros ojos.

Recuerda, el objetivo de confrontarlo no es de hacerlos dejar de apostar completamente, pero ayudarlos a reconocer que tienen un problema. Y buscar ayuda profesional.

Algunas personas recomiendan que lleves a la persona a Encuentros de Adictos Anónimos a las Apuestas, pero yo no creo que sea buena idea. Aunque esta sea una organización que ayuda a aquellos con problemas de apuestas a alejarse de ellas, creo que algunos necesitan una sesión o dos con un psicólogo o un consejero entrenado para tratar con adictos al juego.

Luego de que todo este dicho y hecho, deberás estar listo ya que la mayor parte del tiempo el apostador seguirá apostando, quizás lo intenten hacer en secreto pero no se detendrá completamente.

En la mayoría de las adicciones, la persona con el problema necesita tocar el fondo, y luego cuando haya perdido todo lo que significa para el importante (familia, amigos, trabajo), comenzaran a ver el problema y buscar ayuda. Si conoces a alguien que no admite tener el problema de ser adicto, te recomiendo que si ya has intentado tu mejor esfuerzo, deberás estar listo a alejarte, y recuerda que en algún punto debes abandonar a un barco hundido antes de ir abajo a buscarlo.

Para encontrar más información sobre el tema puedes buscar en Apostadores Anónimos.

Como Mantener tu Salud Mental

En los últimos años la mucha gente se ha dado cuenta de la importancia de una dieta apropiada y acompañada de ejercicio físico. En los pasados 20 años sin duda ha habido un cambio en cuanto al estado de salud de muchas sociedades, que ha determinado una mejor calidad de vida. Sin embargo, esto no ha traído salud mental que es tan importante como la salud física.

Hoy en día, la mayoría de la gente hace de 4 a 6 horas de ejercicio por día, y se asegura de que todo lo que ingiere, no tiene azucares o preservantes, pero no prestan atención a su salud mental. Es decir, mucha gente no toma las vacaciones necesarias, ni siquiera en los fines de semana largos. La gente trabaja 60 horas por semana, llevándose a las casas los problemas del trabajo y trabajando los fines de semana también. Todo esto con esperanzas de mejorar la calidad de vida material. Pero, ¿de que sirve todo el esfuerzo cuando el cerebro esta abundado y sientes explotar en la oficina?

Al final, la salud física puede sufrir no importa que bien comas y hagas ejercicio. Probablemente tengas alta presión, estrés y tensión lo cual pondrá en alto riesgo tu salud.

Para ayudarte a evitar llegar a alguna de las anteriores situaciones, aquí te presento algunos consejos para mejorar tu condición mental.

Si disfrutas la adrenalina, te recomiendo que pruebes deportes como kite surfing, bunge jumping, y demás. Si disfrutas andar en motocicleta es muy bueno andar en contra del viento como terapia para relajarse y disfrutar un buen viaje.

Buscar actividades que te desconecten de la rutina diaria (la cual a veces puede ser estresante) es la clave principal. Por ejemplo, si disfrutas leer, un buen libro de ciencia ficción como "Harry Potter", "Lord of the Rings" u otros pueden ser perfectos para ti. Si disfrutas en cambio mirar películas, entonces comienza con hacerte socio de una tienda de DVDs y veras que bien te hará.

Actividades como paseos fuera de la ciudad, visitar viñedos, campos, parques y demás son esenciales a la hora de relajarse. Si disfrutas las montañas, todavía puedes ir a visitar la nieve, esquiar y aflojar tu mente. Las vacaciones, por más pequeñas que sean te llenaran el alma con memorias alegres y positivas.

Si disfrutas andar en bicicleta, o en patines esas son actividades que te destaparan y ayudaran a sentirte mejor. Siempre es divertido hacerlo con amigos que estén dispuestos a un poco de aventura. Organizar un grupo grande de gente que quiera hacerlo es una buena idea, que los puede llevar a conocer lugares que nunca creías que ibas a encontrar. Ríos abandonados, pasajes que están cerrados para la gente, bosques y demás lugares increíbles para conocer.

En fin, hay un sin fin de actividades para llevar a cabo si buscas caminos diferentes para mejorar tu salud mental y relajarte naturalmente. No olvides que la salud mental es tan importante como la física y que para tener una hay que tener la otra!

How to Deal with Addiction

They say the first step to beating an addiction is to admit that you have a problem.

Dealing with someone who has a gambling addiction can be painful. They have a tendency to withdraw from family and loved ones, so what are you supposed to do when someone you care about has developed a gambling addiction.

There are several things you will need to do and some of them are very hard to do.

The first thing you have to do is to hide all your valuables, and if this person lives with you, then you need to keep them behind locked doors and if that is not possible then take them to a bank and lock them in a safety deposit box.

If this person is you child or your spouse then you need to limit there access to your money. In many circumstances people have spent their family's savings and kid's college funds. So if at all possible try to get that persons name of the accounts if it is not already too late, and cancel all their credit cards.

At some point you will have to confront them. When you do confront them it is important to not yell and do not get angry just tell them how what they are doing affects you. Make sure that all the persons close friends are there to help with this.

It is important that everyone take turns and tell the person how his gambling has affected their relationships, but in a non angry, caring manner. This will help the person realize that the people that care about him see something that maybe he does not and hopefully will take an honest look at his gambling.

Remember the goal of confronting someone is not to make them stop gambling, it is to help them recognize they have a gambling problem and to encourage them to seek professional help.

Some people recommend that you try to get your friend to go to a gamblers anonymous meeting, but I do not recommend this. Gamblers Anonymous is a great organization that truly helps those with gambling problems stay away from gambling, but before you are ready for this most people need one on one sessions with a psychologist or a counselor trained to deal with gambling addiction.

After all is said and done, you must be prepared because most of the time the gambler continues to gamble, maybe they will make a brief attempt to stop before starting again in secret.

With most addictions the person with the problem needs to hit what they call a "bottom". This is when the gambler has lost everything that really meant anything to them, such as family and friends, and it is only at this point many will see the problem and seek help.
If you know someone who is unwilling to admit their gambling problem I recommend that after you have tried your best to get this person to seek help if they do not, you may have to be prepared to leave them, remember at some point you have to abandon a sinking ship before you go down as well.

To find more information on gambling addiction search gamblers Anonymous and
Codependence websites.

Consejos Sabios para Lenar el Alma

Aquí te presento una lista de consejos para que no te sientas vació, y observar al pasado con una sonrisa. Las he obtenido de una persona que estaba al final de su vida y sintió que hubiera hecho muchas cosas diferentes y ha recetado una serie de consejos para aquel que este interesado en cambiar.

1) Habla menos; escucha más.

2) Escucha a las historias de tus abuelos a cerca de su juventud. Cuando ya no este, revivirás sus llamas por sus memorias.

3) Invita a amigos para cenar o picar algo, a pesar de que tu casa no este en condiciones.

4) Come mucho chocolate.

5) Invita amigos con chicos a tu casa a pesar de que hagan lió.

6) Siéntate en el pasto a pesar de que ensucie tus pantalones.

7) No compres algo solo porque durara mucho tiempo o porque es practico, hazlo porque quieres.

8) Quédate en cama relajado si te sientes enfermo y no pretendas que el mundo no puede continuar sin ti por un día.

9) Prende las velas que tienes de adorno en el salón y déjalas encendidas. No las dejes sin uso en el armario.

10) Comparte responsabilidades de la vida con un compañero, no solo las expensas.

11) (Para las mujeres) En vez de esperar al embarazo a que se termine, disfruta cada momento en tu corazón. Aprende que la vida dentro de ti es la única oportunidad que tienes de ayudar a Dios a crear magia.

12) Deja que tus hijos de abrasen y besen cuando quiera que lo deseen. No los detengas por ninguna razón como: "mas tarde", "ve a lavarte las manos", "deberemos comer" o demás.

13) Di las próximas dos frases lo más seguido que puedas: "Te Amo" y "Lo siento."

14) Deja de preocuparte por quien te quiere o no te quiere, o que tiene quien o no tiene.

15) Valora todas las relaciones humanas personales.

16) Juega con una mascota cuando puedas. Riete y corre con ella y toma parte en sus juegos.

17) Pasa el mayor tiempo posible con la gente que te quiere.

18) Deja de transpirar por todos los pequeños detalles y problemas sin sentido de la vida.

19) Toma cada momento, míralo y déjalo. Nunca volverá de nuevo.

La persona que escribió estos sabios consejos se llamaba Susana, y tenia una hija de seis años. Susana enseño estos ideales básicos a un conocido mío y yo los he tratado de seguir también en honor a su memoria. Creo que puedo decir que convertirá a quienquiera que lo haga en una mejor persona, un mejor esposa o esposa, y en general  una persona mas feliz. Inclusive ahora creo que D'os ha bendecido a cada uno de nosotros, y deberemos aceptar estas bendiciones e intentar buscar sentirnos mas fuertes físicamente, mentalmente, y emocionalmente. Recuerda que todos tenemos la suerte de estar aquí, y aprovechar vivir la vida de la mejor manera posible, así que consejos para esa receta nunca están de mas.

How to cure Agoraphobia

Many people in the world have a disorder known as agoraphobia. This disorder brings on extremely strong panic attacks when in crowded places. Most agoraphobics eventually wind up trapped in bed or institutionalized.

The definition for agoraphobia is an anxiety disorder. The main manifestation of the disorder is a fear of having an embarrassing situation that the person can not escape from
Someone with Agoraphobia will sometimes have panic attacks when they are in a situation where they feel trapped, uncomfortable or when they are not in control or are too far away from their comfort zone, which are usually their homes. In extreme cases an agoraphobic may only be able to exist in only a room or two of their own home and may even become unable to get out of bed.
Sufferers of Agoraphobia are often overly sensitive to bodily sensations and over react to everyday occurrences, like climbing a flight of stairs. The effort it takes to climb stairs can cause a full blown panic attack, because their hart rate rises as does their breathing. The sufferer may see this is the onset of an attack and actually causes the attack to start, instead of seeing it as a natural reaction to climbing stairs.

With the invention of the internet many agoraphobics have found they are able to have contact with the world while still at home in their "safe place" and one thing that many agoraphobics have in common is that many of them enjoyed being able to gamble with other people in online casinos.

Many doctors feel that online casinos is a great form of therapy for people suffering from agoraphobia because they can interacts with several people at the same time, and it gives them the ability to interact and be relaxed at the same time and in many cases the agoraphobic has been able to lessen their fears and eventually leave their home with the goal of eventually getting to a real casino with other people.

But after October of 2006 when president George Bush Signed the Unlawful internet gambling ban into law he took away the best form of theory doctors have found to help Agoraphobics re-enter society.

Doctors found that in games like poker and blackjack where the player's game depends on the moves of the other players; have a tendency to be better for patients rather then on online roulette or craps game, where you can easily have no interaction with other players.

The interaction is healthy because the agoraphobic is not concentration on themselves they are actually concentration on the game and the other layers moves. For a sufferer of this disorder this is a huge step in being able to re-enter society, but unless the online casino ban is overturned doctors will have to find other ways of helping their patients.

How to get back in shape

Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start.


Depending on how long it has been since you last did regular exercise it is recommended that you start off slow and gradually build up your workout to harder levels.


It is generally recommended to start off at the gym with just the treadmill and the lifecycle for the first week or 2. This is to wake the muscles up and to slowly get you prepared for a harder workout.

You will generally want to find a speed on the treadmill that is a pace you can keep up with little discomfort and do it for 20 minutes. After this take a 5 minute break, stretch a little and have a drink of water, then go back and increase the speed just a bit then do another 20.

Remember that pushing yourself too far is taking a gamble that you may not be able to live with. In a casino you can put everything you have on the roulette table and maybe you win and maybe you lose, but in the gym if you push too hard you can die, so take things slowly.

Many people make the mistake of getting back into an exercise program and going all gung ho an trying to get back in shape in just one hour, well let me tell you this will not work. The only thing this will do is make you very sore the next day and you will not be able to workout that day, and it will make you lose interest fast in the gym. Discomfort in ok pain is not.

Depending on how long it has been since you last worked out, I recommend working out 4 or 5 days a week. This may seem like a lot but if you were trying to win a poker tournament you would go to a casino or an online casino and poker room to practice almost every day right? So you will have to do the same with the gym.

Working out 5 days a week does not necessarily mean you have to go to the gym every day. I recommend the gym 3 times a week and the other day or 2 you can just go for a long fast paced walk around your neighborhood. Try to vary the things you do so that you do not work out the same parts of your body 2 days in a row.

Most professionals will tell you that if you work out your arms and chest on a Monday do not exercise those muscles again for at least 48 hours. This is to give the muscles time to heal and grow. It is this straining and resting of the muscle that makes it grow not just the working it out. If all you did every day was work the same muscle group in a few days the muscle would be more likely to tear in a painful experience and the only thing you will be able to do for several months will be playing in an online casino from your laptop in bed.

How to Keep Food Fresh Naturally

How many times have we brought food and then forgotten about it only to remember it because it begins to stink? Against this, you cannot do anything, but you can ensure that your food lasts longer and keeps fresh.

How?
There are many things you can do, such as regularly clean your refrigerator and regularly check the food in there and also that you keep in the cupboards or anywhere else. But its not just about checking them. This cannot prevent anything. All you will be doing is throwing away food items before they stink up the entire kitchen. So, what can you do to keep the food fresh?

Practical List of Tips for Ensuring Food is Cleaner and Fresher:
1) Spread some cloves on and around the marble surface of your kitchen, and also spread some cloves under the sink.
Why?
The Cloves keeps ants away.

2) Place some bay leaves inside your bags of dough, rice and the rest of the packs that insects prefer.
Why?
Bay leaves keep insects and other such lice away from food products. By placing bay leaves inside the packets, we ensure that insects do not reside there. But please remember to change the bay leaves once every three months.

3) Place half a potato in the refrigerator.
Why?
If there is any kind of bad smell from food or cooked items, the half potato will absorb it. To make sure that this works, remember to exchange the potato every three days.

4) Store eggs with the pointed side down.
Why?
Storing eggs with the pointed side down keeps them fresh for a longer period.

5) Place a few cubes of sugar in the jar where you store American cheese.
Why?
When you place two or three cubes of sugar with the American cheese in an air tight jar, the sugar absorbs the moisture and prevents the cheese from getting bad.

6) Do not store tomatoes and cucumbers in the same draw.
Why?
Tomatoes give out gases that cause cucumbers to rot faster so make sure that you keep these two apart.

7) Do not store apples along with the rest of the fruits and vegetables.
Why?
Apples give out certain gases that cause fruits and vegetables to rot.

8) Place slices of apples or raw potatoes in the bread compartment or jar.
Why?
By adding a few slices of raw potatoes or apples with the bread, you ensure that the bread remains fresh for longer than usual.

9) Store radish in a vessel along with some water.
Why?
You should store radish in a vessel along with water because water will keep the radish fresh and crisp for a long time. For the same reason, if the radishes have shriveled, place them in a jar of cold water. Water will restore the radish to its previous splendor.

Conclusion:
Here, I have presented only a few of the more practical actions you should follow to ensure that the food you and your family consume remains fresh and tasty.

Green Valley Spa

Green Valley Spa is the ultimate destination for eco-adventure travelers who want to exercise more than their major muscle groups. In addition to all the latest fitness techniques like Cardio La Cha Cha (a total body exercise derived from Latin Merengue, Salsa, and Samba dance moves); fitball; Pilates; and Tai Chi, Green Valley Spa takes guests on a spiritual workout.

Get started with an Aura & Chakra Field Analysis, which uses color therapy and energy medicine to measure, analyze and display an accurate representation of your emotional-energetic state, and aura and chakra energy centers. You'll get a 24-page report, complete with your aura and chakra photos, plus a detailed account of your current energetic state, and personal profile.

Energize your body and mind with a guided "spirit hike" among the red rocks, trees, water, and flowers of Southern Utah. After you're done getting all worked up, come back down to earth with Rapunzel's Secret Hot Oil Treat. Green Valley Spa do their treatments right; for this heavenly treatment you'll rest under a willow tree"that's right, a willow tree" while your head, neck, and shoulders are gently massaged with a special cream, scalp tenderly stimulated with fingertips, and a warm pack applied to the hair.

While the marvelous ingredients work wonders, you get to bask in the warm breeze of the fresh outdoors. Supposedly when it's over you'll feel like a fairy godmother brushed you with her magic wand (maybe sitting under a willow tree has something to do with it?). Want something more substantial? Try a Painted Desert Clay treatment for enlivening dull skin. Allowed to dry and then brushed away, the clay reduces excess water weight and strengthens skin tone. When you're not getting rubbed down or worked out, spend time enjoying the views from your suite or learning something new. Sure, you're on vacation but why not broaden your horizons?

Learn to cook the "Green Valley Way" or take a golf lesson. Concerned about longevity? Of course you are! Why else would you be at a health spa in the middle of nowhere getting wrapped in clay? Take a class presented by Dr. Gordon Reynolds, where he'll share strategies for longer, healthier living. After such an amazing experience you can't go home empty handed. Take home a piece of Green Valley with the salt, clays, sand, and vegetation used in your treatments.

Aromatherapy Travel Insurance - Essential Oils For Your Journeys

Going on a trip is usually thought of as a wonderful experience, one that you and your family may have planned and looked forward to for some time. To have the most fun - to get the most out of the experience - it's important that you and your loved ones have the means to overcome those little ailments and discomforts that can make the experience range from mildly unpleasant to downright unbearable. How can we include a little 'Trip Insurance' to our already overstuffed carry-ons or mini-vans? Aromatherapy has an answer with some readily-available essential oils.

Motion sickness, bug bites, digestive difficulties, and general travel weariness - to name a few - are common discomforts experienced when venturing away from home. A small collection of inexpensive essential oils can provide great relief from these amusement-threatening ailments. 'Treatment' with these oils is simple - ranging from inhaling a little oil from a tissue, to adding to a bath, to drinking a drop with a warm cup of water. And, thankfully, relief often comes quickly because of the oils' powerful properties and compatibility with our own bodies.

Peppermint and Ginger Essential Oils - Tummy Troubles and Clearing the Head

We'll begin with 'getting there' - any trip starts with traveling. By car, boat, plane, or otherwise, motion sickness commonly effects many people, particularly children. This can easily make the 'traveling' portion of your experience absolutely no fun. Enter Peppermint essential oil.

Peppermint has long been used to calm uneasy stomachs, and is easily used. One drop (it is strong!) in a cup of warm water, sweetened if you like, can be sipped before and during the voyage. For the fussy ones, a drop can be added to a small amount of honey and taken from a spoon for the same effect.

Ginger essential oil is also known for it's calming of upset stomachs - a little inhaled from a tissue or diluted in a carrier oil and rubbed on the abdomen can bring relief. One can also add a drop of ginger to warm water and drink as a strong tea - this may be effective for some food-related stomach issues as well, particularly when combined with the abdomen massage method.

Peppermint can also be uplifting to the weary driver or passenger - a drop or two placed on tissues in the car or near your seat will release the aroma into your surroundings. Be careful with this oil however, as getting it on sensitive areas of the skin (directly under the nose, and certainly near the eyes) can cause irritation. Tissues with the oil on it should not touch these areas directly.

Lavender Oil - the Great Soother

Lavender has been called 'a medicine chest in a bottle' due to its wide range of effects. The aroma of Lavender is uplifting and relaxing, useful for stress in congested airports or crowded highways. Breathing this very safe essential oil is effective for adults and children alike - inhaling drops from a tissue directly, or from one's placed in your surroundings can help you and your companions be at ease.

Plus Thyme, Tea Tree and Eucalyptus - Cleansing and Keeping Bugs and Bites at Bay

Lavender essential oil is also an effective wound-healer because of it's anti-inflammatory, mild antibacterial, and skin-regenerative actions. It can be used directly in case of burns, mixed 50:50 with Tea Tree and put on band aids to prevent infection, or blended with Thyme Linalol and Eucalyptus (2:4:2) and added to a bowl of water for an effective disinfectant wash.

Lavender is very useful for treating bites and stings - just place a little 'neat' (undiluted) on the affected area. This versatile oil is also a component of an insect repellent blend comprised of equal parts of Lavender, Thyme Linalol, and Peppermint, and a double-dose of Lemongrass essential oil. A drop or more placed on tissue or cloth about your room can keep the insects out of your space; 3 drops of this blend per teaspoon of carrier oil can be regularly applied to the skin - or you may mix a similar amount into any lotion you may have.

Lavender can be used in combination with Geranium, Chamomile, Peppermint and Eucalyptus oils in relieving the effects of jet-lag. Getting out of this weary state as quickly as possible makes any trip more enjoyable. This requires getting yourself and companions in-synch with local time, having good rest at night and perhaps a gentle lift in the mornings and throughout the day.

To get yourself into the swing of local time, relax and be ready for bed with equal parts of Lavender and Geranium essential oils - Chamomile may also be used in place of the Geranium, and works especially well for soothing children (if they are irritable for ANY reason). Add a few drops to a bath or use in a massage oil. For a morning eye-opener, do the same using equal amounts of Peppermint and Eucalyptus. You will find these useful at other times when you need a little clarity and lightening-up.

Lemon Oil - the Purifier

Lemon also has some wonderfully diverse uses. It is effective as an antibacterial, but not so strong as to be an irritant. Adding several drops per quart to your drinking water will help purify it, and the water can act as a disinfectant to be used in washing your fruits and vegetables – the need for this certainly depends on your location, but it not a bad idea whenever bacterial contamination may be a possibility. Further, regularly drinking water with added lemon oil can gently stimulate the lymphatic and digestive systems, helping alleviate that sluggish feeling that often accompanies extended plane and car travel.

Eucalyptus Oil - For Keeping Cool and Cold Relief

Eucalyptus - the Narrow Leaf variety is a favorite - has a great range of uses as well. It can cool the body when too hot, and protect it when too cold. It is found in almost all formulas used to relieve congestion, can support circulation, and bring lightness to a travel-weary head.

Eucalyptus oil can be used like peppermint to uplift and invigorate during long intervals in an automobile. It can be added to a cool bath or used on a cold compress in cases of heat exhaustion and heat stroke (accompanied by, of course, copious amounts of water and electrolytes!), and used in a similar manner to reduce fever.

Eucalyptus oil may be blended with Geranium as a massage oil (3 drops Eucalyptus and 2 drops Geranium per teaspoon of carrier oil) to relieve heat cramps. For congestion relief, to a drawn bath, add 1 drop Eucalyptus, 3 drops Lemon, 2 drops Thyme, and 2 drops Tea Tree - soak and breathe deeply - or simply add a few drops to a steaming bowl of water and inhale.

These are just a few examples of ways to make your travel experiences more enjoyable with aromatherapy. With a little effort, you can expand your knowledge of these oils, discovering further uses, and find other oils that work well for your particular needs.

These essential oils are readily available, and fairly inexpensive - though caution should be used when buying oils, as some can be adulterated, and others are mass-produced with techniques that may limit their therapeutic benefits. The more pleasant and 'well rounded' an oil's aroma, generally the higher the quality. Your nose will know! And as with any aromatherapy application, start slowly - essential oils deserve a healthy respect.